Citrus Cilantro Chicken Flautas

Recipe - Dearborn Market

Prep Time20 Minutes

Servings6

Cook Time15 Minutes

Calories457

Ingredients

3 cups shredded rotisserie chicken meat

1/3 cup chopped red onion plus additional for garnish (optional)

2 tablespoons chopped cilantro plus additional for garnish (optional)

2 tablespoons fresh orange juice

1 tablespoon fresh lime juice

1 teaspoon lime zest

1 teaspoon orange zest

12 (6-inch) flour tortillas

1/4 cup olive oil

1/4 cup plain nonfat Greek yogurt

1 avocado, peeled, pitted and chopped

1/2 cup quartered grape tomatoes

1/4 cup crumbled queso fresco

Directions

1. In large bowl, stir chicken, onion, cilantro, orange juice, lime juice, lime zest and orange zest. Makes about 3 cups.

2. Place 1/4 cup chicken mixture on bottom half of each tortilla; tightly roll up tortillas around filling and place seam side down on rimmed baking pan.

3. In large skillet, heat oil over medium heat. In 3 batches, cook flautas, seam side down, 5 minutes or until golden brown, turning once; transfer to large plate and keep warm. Makes 12 flautas.

4. Serves flautas topped with yogurt avocado, tomatoes, and queso fresco garnished with onion and cilantro, if desired.

Nutritional Information

21 g Total fat
5 g Saturated fat
67 mg Cholesterol
754 mg Sodium
37 g Carbohydrates
4 g Fiber
4 g Sugars
0 g Added sugars
29 g Protein

20 minutes

Prep Time

15 minutes

Cook Time

Servings

457

Calories

Shop Ingredients

Makes 6 servings

3 cups shredded rotisserie chicken meat

Not Available

1/3 cup chopped red onion plus additional for garnish (optional)

Spanish Onion, 1 ct, 20 oz

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$3.11 avg/ea$2.49/lb

2 tablespoons chopped cilantro plus additional for garnish (optional)

Organic Cilantro, 1 each

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$2.49

2 tablespoons fresh orange juice

Simply Orange Pulp Free Juice Bottle, 11.5 fl oz

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$1.99$0.17/fl oz

1 tablespoon fresh lime juice

Sicilia Original Lime Juice, 4 fl oz

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$1.29$0.32/fl oz

1 teaspoon lime zest

Sprite Soda - Lemon-Lime, 12 fl oz

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$1.50$0.12/fl oz

1 teaspoon orange zest

Navel Orange, 1 each

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$1.25

12 (6-inch) flour tortillas

Chi-Chi's Flour Burrito Tortillas, 8 count, 17 oz

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$2.99$0.18/oz

1/4 cup olive oil

Colavita The Essential Olive Oil, 25.5 fl oz

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$19.49$0.76/fl oz

1/4 cup plain nonfat Greek yogurt

Chobani Nonfat Plain Greek Yogurt, 5.3 oz

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$1.49$0.28/oz

1 avocado, peeled, pitted and chopped

Organic Hass Avocado, 1 each

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$2.50